From the video · free build guide
Build the Garmin + Claude
dashboard
Sleep, recovery, every run, even body fat and muscle off the Garmin scale, on one dashboard that updates itself every day, with Claude reading it like a coach. Pop your details in and I'll send you exactly how I built it.
BODY FAT 15.7%
MUSCLE 31.7kg
SLEEP 7.5h
SEPT 10.1h training
claude> "Body fat's down 1.2 points since March while muscle held. Keep the lifting in your 70.3 build."
What's inside
- The dashboard build: how Claude built mine in a morning, and the brief to build yours
- The daily auto-pull: every run, swim, sleep and weigh-in lands on its own
- Body fat + muscle straight off the Garmin Index scale
- Your training plan in Claude, so it coaches you off your real numbers
- The open-source code: data pull, database schema and prompt pack
- A copy of my dashboard with sample data, ready to deploy and point at yours (body fat and muscle need the Garmin Index S2 scale; most Garmin watches cover the rest)
- Free tools, no paid apps or subscriptions
FREE BUILD GUIDE
The Garmin + Claude
dashboard
dashboard
Get the dashboard guide
Pop your details in and it's yours — the guide downloads right here, and I'll email you a copy too.
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01Your watch records the session
→
02Auto-pull lands it on your dashboard daily
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03Claude reads it and coaches you each morning